In 100 g (Grams) of Pears, raw there is 0.02 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pears, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pears, raw

Pears, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw are listed below.

Water	83.96 g	83.96%
Energy (calorie)	57 kcal
Energy (joule)	239 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.14 g	0.14%
Ash	0.32 g	0.32%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.75 g	9.75%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	2.6 g	2.6%
Fructose	6.42 g	6.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	116 mg	0.12%

Nutrients in Pears, raw